Simon Haggarty v20c/2:00r...5 row
4,658
Meters
19:27.3
Time
2:05.3
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 29:27.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 119 |
January 21, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.3 | 4,658 | 2:05.3 | 178 | 912 | 28 | 168 | |
| 1:01.2 | 273 | 1:52.0 | 249 | 1155 | 28 | 145 | |
| r: 2:00 | 269 | ||||||
| 2:23.7 | 597 | 2:00.3 | 201 | 990 | 28 | 167 | |
| r: 2:00 | 321 | ||||||
| 3:54.9 | 936 | 2:05.4 | 177 | 909 | 29 | 168 | |
| r: 2:00 | 93 | ||||||
| 5:13.9 | 1,249 | 2:05.6 | 176 | 907 | 29 | 180 | |
| r: 2:00 | 226 | ||||||
| 6:53.6 | 1,603 | 2:09.0 | 163 | 861 | 29 | 184 | |
| r: 2:00 | 155 | ||||||
| r1,064 |
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Workout Graph
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