Simon Haggarty 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 122 |
January 20, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 28 | 180 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 174 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 28 | 178 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 28 | 177 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 29 | 184 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 29 | 189 |
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Workout Graph
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