Simon Haggarty 3000m row
3,000
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 122 |
May 27, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 26 | 162 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 25 | 100 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1014 | 26 | 165 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 27 | 180 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 28 | 181 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1058 | 28 | 185 |
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Workout Graph
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