Simon Haggarty 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
173
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 125 |
May 20, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 27 | 173 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 159 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 27 | 171 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 27 | 174 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 28 | 178 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 28 | 184 |
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Workout Graph
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