Simon Haggarty 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 123 |
May 12, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 27 | 177 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 167 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 27 | 177 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 28 | 178 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 28 | 180 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 29 | 186 |
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Workout Graph
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