Simon Haggarty 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
177
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
April 30, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 25 | 177 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | 159 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 26 | 176 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 26 | 180 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 26 | 184 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 27 | 189 |
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Workout Graph
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