Simon Haggarty 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
April 08, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 25 | 175 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 162 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 170 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 | 178 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 28 | 182 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 29 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.