Simon Haggarty 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 122 |
April 06, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 25 | 174 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 165 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 170 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 175 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 27 | 179 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 28 | 185 |
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Workout Graph
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