Steve Jones v0:20/0:10r...24 row
2,211
Meters
8:00.0
Time
1:48.5
Pace
154
Calories
152
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,632 |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 151 |
March 27, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 28 | 152 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 126 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 4:00 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 124 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 162 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 4:00 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 132 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 164 | |
| r: 0:10 | 2 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 0:10 | 7 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 165 | |
| r: 0:10 | 4 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 0:10 | 18 | ||||||
| r421 |
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Workout Graph
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