Steve Jones v4:00/3:00r...4 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
171
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 128 |
March 20, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 24 | 171 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 166 | |
| r: 3:00 | 125 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 166 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 174 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 179 | |
| r: 3:00 | 16 | ||||||
| r188 |
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Workout Graph
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