Steve Jones v1:00/2:00r...5 row
3,255
Meters
13:00.0
Time
1:59.8
Pace
216
Calories
167
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 128 |
March 19, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,255 | 1:59.8 | 203 | 1000 | 23 | 167 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 145 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | 169 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 175 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 178 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 172 | |
| r: 2:00 | 16 | ||||||
| r300 |
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Workout Graph
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