Steve Jones v50c/2:00r...5 row
2,107
Meters
8:36.2
Time
2:02.4
Pace
150
Calories
160
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 18:36.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 130 |
March 16, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.2 | 2,107 | 2:02.4 | 190 | 955 | 22 | 160 | |
| 3:15.4 | 741 | 2:11.8 | 153 | 825 | 21 | 163 | |
| r: 2:00 | 123 | ||||||
| 2:12.9 | 569 | 1:56.7 | 220 | 1056 | 22 | 168 | |
| r: 2:00 | 70 | ||||||
| 1:32.5 | 408 | 1:53.3 | 240 | 1126 | 25 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:10.2 | 269 | 2:10.4 | 158 | 842 | 23 | 156 | |
| r: 2:00 | 226 | ||||||
| 0:25.1 | 120 | 1:44.5 | 306 | 1353 | 31 | 145 | |
| r: 2:00 | 160 | ||||||
| r596 |
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Workout Graph
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