Steve Jones 14:43 row
3,030
Meters
14:43.6
Time
2:25.8
Pace
168
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 85 |
March 16, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,030 | 2:25.8 | 113 | 688 | 17 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 130 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 124 |
| 14:43.6 | 971 | 2:26.0 | 112 | 686 | 17 | 130 |
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Workout Graph
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