Steve Jones v2:00/2:00r...5 row
3,582
Meters
14:00.0
Time
1:57.2
Pace
242
Calories
164
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 132 |
February 19, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,582 | 1:57.2 | 217 | 1047 | 25 | 164 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 168 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 173 | |
| r: 2:00 | 26 | ||||||
| r91 |
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Workout Graph
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