Steve Jones v500m/2:00r...5 row
3,500
Meters
13:46.7
Time
1:58.1
Pace
234
Calories
170
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:46.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 132 |
February 16, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,500 | 1:58.1 | 212 | 1031 | 25 | 170 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 157 | |
| r: 2:00 | 13 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 170 | |
| r: 2:00 | 18 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 174 | |
| r: 2:00 | 34 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 179 | |
| r: 2:00 | 27 | ||||||
| r107 |
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Workout Graph
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