Steve Jones 11:53 row
2,023
Meters
11:53.9
Time
2:56.4
Pace
102
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 151 |
February 16, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 2,023 | 2:56.4 | 64 | 519 | 19 | 104 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 19 | 92 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 109 |
| 11:53.9 | 351 | 2:42.2 | 82 | 582 | 19 | 112 |
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Workout Graph
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