Steve Jones 500m row
500
Meters
1:41.1
Time
1:41.1
Pace
40
Calories
142
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 191 |
February 15, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | 142 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 122 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 29 | 159 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 30 | 150 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 145 |
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Workout Graph
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