Steve Jones v4:00/3:00r...4 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 118 |
February 05, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 24 | 165 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 154 | |
| r: 3:00 | 2 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 160 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 172 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 175 | |
| r: 3:00 | 15 | ||||||
| r36 |
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Workout Graph
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