Steve Jones 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
37
Calories
152
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 114 |
February 04, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 152 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 121 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 152 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 | 164 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 32 | 168 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 157 |
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Workout Graph
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