Steve Jones 14:38 row
3,029
Meters
14:38.2
Time
2:24.9
Pace
169
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
February 04, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,029 | 2:24.9 | 115 | 695 | 20 | 137 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 120 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 143 |
| 14:38.2 | 920 | 2:31.1 | 101 | 648 | 20 | 148 |
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