Steve Jones v2000m/3:00r...4 row
5,000
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
173
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 32:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 122 |
February 02, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 25 | 173 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 25 | 165 | |
| r: 3:00 | 10 | ||||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 26 | 176 | |
| r: 3:00 | 18 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 | 179 | |
| r: 3:00 | 11 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 175 | |
| r: 3:00 | 23 | ||||||
| r62 |
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Workout Graph
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