Steve Jones v2:00/1:00r...8 row
3,948
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
157
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 137 |
February 01, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 970 | 27 | 157 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 146 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 153 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 158 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 173 | |
| r: 1:00 | 19 | ||||||
| r111 |
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Workout Graph
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