Steve Jones 15:38 row
3,038
Meters
15:38.3
Time
2:34.4
Pace
163
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 137 |
January 30, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,038 | 2:34.4 | 95 | 627 | 23 | 120 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 103 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 115 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 127 |
| 15:38.3 | 138 | 2:18.7 | 131 | 750 | 20 | 138 |
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Workout Graph
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