Steve Jones v500m/1:00r...6 row
3,000
Meters
11:52.7
Time
1:58.7
Pace
198
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 17:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 135 |
January 29, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 27 | 158 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 159 | |
| r: 1:00 | 30 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 169 | |
| r: 1:00 | 10 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 174 | |
| r: 1:00 | 28 | ||||||
| r137 |
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Workout Graph
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