Steve Jones v3:00/2:00r...5 row
4,473
Meters
19:00.0
Time
2:07.4
Pace
277
Calories
161
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 117 |
January 25, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 28 | 161 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 142 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 152 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 163 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 177 | |
| r: 2:00 | 12 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.