Steve Jones v20c/2:00r...5 row
5,086
Meters
23:43.1
Time
2:19.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 33:43.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 118 |
January 21, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.1 | 5,086 | 2:19.9 | 128 | 739 | 26 | 150 | |
| 1:22.9 | 319 | 2:09.9 | 160 | 849 | 28 | 123 | |
| r: 2:00 | 139 | ||||||
| 2:40.6 | 631 | 2:07.2 | 170 | 884 | 28 | 146 | |
| r: 2:00 | 14 | ||||||
| 4:42.4 | 1,016 | 2:18.9 | 130 | 748 | 27 | 155 | |
| r: 2:00 | 17 | ||||||
| 6:33.9 | 1,384 | 2:22.3 | 121 | 717 | 26 | 159 | |
| r: 2:00 | 17 | ||||||
| 8:23.2 | 1,735 | 2:25.0 | 115 | 694 | 25 | 170 | |
| r: 2:00 | 18 | ||||||
| r205 |
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Workout Graph
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