Steve Jones 21:56 row
4,030
Meters
21:56.4
Time
2:43.3
Pace
211
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 117 |
January 21, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 4,030 | 2:43.3 | 80 | 576 | 23 | 114 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 87 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 101 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 108 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 117 |
| 21:56.4 | 461 | 2:06.2 | 174 | 898 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.