Steve Jones v1:00/1:00r...12 row
2,942
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
146
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 118 |
January 20, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 29 | 146 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 123 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 128 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 136 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 139 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 148 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 149 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 161 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 172 | |
| r: 1:00 | 12 | ||||||
| r984 |
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Workout Graph
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