Steve Jones 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
35
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 194 |
April 19, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 158 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 136 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 29 | 153 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 29 | 167 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 | 170 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 19 | 168 |
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Workout Graph
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