Steve Jones 4:00 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
77
Calories
161
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 194 |
April 19, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 146 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 163 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 166 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 170 |
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Workout Graph
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