Steve Jones v6:00/2:00r...6 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
162
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 128 |
April 14, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 25 | 162 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 25 | 159 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 167 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 167 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 159 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 2:00 | 12 | ||||||
| r161 |
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Workout Graph
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