Matt Pavitt 5x1000m/1:00r row
5,000
Meters
20:18.8
Time
2:01.8
Pace
0
Calories
173
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 25:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 0 |
March 19, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 24 | 173 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 172 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 183 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 22 | 142 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 | 185 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 185 |
| r344 |
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Workout Graph
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