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Matt Pavitt v2:00/1:00r...20 row

7,585

Meters

31:00.0

Time

2:02.6

Pace

0

Calories

164

Heart Rate

Rest Distance651
Rest Time10:00.0
Overall Distance8,236
Overall Time41:00.0
Average Watts190
Calories Per Hour953
Stroke Rate25
Stroke Count884
Drag Factor0

March 14, 2025 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,585 2:02.6 190 953 25 164
2:00.0 473 2:06.8 171 890 24 134
r: 1:00 70
1:30.0 370 2:01.6 195 969 25 143
r: 0:30 51
1:30.0 369 2:01.9 193 964 25 147
r: 0:30 20
1:30.0 370 2:01.6 195 969 26 153
r: 0:30 44
1:30.0 370 2:01.6 195 969 25 162
r: 0:30 34
1:30.0 385 1:56.8 219 1054 27 171
r: 0:30 20
1:30.0 369 2:01.9 193 964 26 167
r: 0:30 53
1:30.0 369 2:01.9 193 964 25 165
r: 0:30 12
1:30.0 370 2:01.6 195 969 26 162
r: 0:30 62
1:30.0 369 2:01.9 193 964 26 168
r: 0:30 41
1:30.0 390 1:55.3 228 1084 27 178
r: 0:30 24
1:30.0 369 2:01.9 193 964 27 171
r: 0:30 37
1:30.0 371 2:01.2 196 975 27 172
r: 0:30 18
1:30.0 367 2:02.6 190 953 27 168
r: 0:30 25
1:30.0 375 2:00.0 203 997 28 174
r: 0:30 22
1:30.0 384 1:57.1 217 1048 27 182
r: 0:30 44
1:30.0 369 2:01.9 193 964 26 172
r: 0:30 29
1:30.0 371 2:01.2 196 975 25 173
r: 0:30 4
1:30.0 368 2:02.2 191 958 25 173
r: 0:30 41
2:00.0 406 2:27.7 108 673 21 152
r651

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