Matt Pavitt v3:00/1:00r...17 row
7,506
Meters
31:02.9
Time
2:04.0
Pace
0
Calories
165
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 40:02.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 0 |
February 19, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.9 | 7,506 | 2:04.0 | 183 | 930 | 24 | 165 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | 124 | |
| r: 1:00 | 143 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | 147 | |
| r: 0:30 | 39 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 150 | |
| r: 0:30 | 41 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 150 | |
| r: 0:30 | 47 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | 162 | |
| r: 0:30 | 42 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | 166 | |
| r: 0:30 | 24 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 170 | |
| r: 0:30 | 15 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | 174 | |
| r: 0:30 | 14 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | 174 | |
| r: 0:30 | 7 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 175 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 176 | |
| r: 0:30 | 8 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 180 | |
| r: 0:30 | 4 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | 176 | |
| r: 0:30 | 37 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 177 | |
| r: 0:30 | 28 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 181 | |
| r: 0:30 | 9 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | 180 | |
| r: 0:30 | 40 | ||||||
| 3:02.9 | 619 | 2:27.7 | 109 | 673 | 20 | 149 | |
| r498 |
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Workout Graph
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