Matt Pavitt v1:40/0:20r...10 row
4,255
Meters
16:40.0
Time
1:57.5
Pace
0
Calories
159
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 0 |
February 14, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,255 | 1:57.5 | 216 | 1042 | 26 | 159 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 136 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 27 | 150 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 150 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 159 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 164 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 168 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 168 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 171 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | 177 | |
| r: 0:20 | 11 | ||||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.