Matt Pavitt v1:00/1:00r...7 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
0
Calories
160
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 0 |
February 11, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 26 | 160 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 137 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 146 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 159 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 171 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 174 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 174 | |
| r: 1:00 | 63 | ||||||
| r971 |
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Workout Graph
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