Matt Pavitt 5x1000m/2:00r row
5,000
Meters
20:25.8
Time
2:02.5
Pace
324
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 30:25.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 108 |
July 15, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 22 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 | |
| r1,185 |
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Workout Graph
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