Matt Pavitt 4x2000m/1:30r row
8,000
Meters
34:38.7
Time
2:09.9
Pace
0
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 40:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 0 |
July 08, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 8,000 | 2:09.9 | 160 | 849 | 23 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 24 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 23 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 23 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 24 | |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.