Matt Pavitt 4x2000m/2:00r row
8,000
Meters
35:07.7
Time
2:11.7
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 43:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 0 |
June 18, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 8,000 | 2:11.7 | 153 | 826 | 23 | 150 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 24 | 143 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 24 | 136 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 24 | 150 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 24 | 174 |
| r1,013 |
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Workout Graph
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