Matt Pavitt v3:00/r...14 row
4,527
Meters
18:00.0
Time
1:59.2
Pace
0
Calories
170
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 0 |
June 16, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,527 | 1:59.2 | 206 | 1009 | 25 | 170 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 118 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 177 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 178 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 179 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 181 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 181 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 180 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 183 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 184 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 189 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 20 | 132 | |
| r1,073 |
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Workout Graph
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