Matt Pavitt v1:00/1:00r...7 row
4,426
Meters
17:30.0
Time
1:58.6
Pace
0
Calories
159
Heart Rate
| Rest Distance | 2,924 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,350 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 0 |
June 11, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,426 | 1:58.6 | 210 | 1021 | 26 | 159 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 124 | |
| r: 1:00 | 85 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 1:30 | 314 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 2:00 | 305 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | 165 | |
| r: 2:30 | 434 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 171 | |
| r: 3:00 | 515 | ||||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 27 | 174 | |
| r: 3:30 | 544 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 181 | |
| r: 4:00 | 727 | ||||||
| r2,924 |
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Workout Graph
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