Matt Pavitt 5x1000m/2:00r row
5,000
Meters
21:24.5
Time
2:08.4
Pace
0
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 31:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 0 |
June 04, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 24 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| r1,076 |
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Workout Graph
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