Matt Pavitt v500m/r...16 row
6,721
Meters
31:29.5
Time
2:20.5
Pace
386
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,721 |
| Overall Time | 31:29.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 87 |
May 12, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 6,721 | 2:20.5 | 126 | 733 | 21 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 149 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 117 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 160 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 110 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 163 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 16 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 165 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 16 | 125 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 164 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 16 | 131 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 167 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 16 | 126 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 174 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 18 | 136 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 185 |
| 2:00.0 | 169 | 5:55.0 | 8 | 326 | 13 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.