Matt Pavitt 4x1000m/1:00r row
4,000
Meters
16:31.8
Time
2:03.9
Pace
257
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 90 |
May 09, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | |
| r54 |
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Workout Graph
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