Josh Coull v0:30/0:30r...15 BikeErg
3,677
Meters
7:30.0
Time
2:02.3
Pace
113
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,051 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 78 |
| Revolution Count | 592 |
| Drag Factor | 79 |
January 20, 2025 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,677 | 2:02.3 | 191 | 957 | 78 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 92 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 84 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 82 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 80 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 78 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 74 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 78 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 78 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 76 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 76 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 76 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 74 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 76 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 80 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 80 | |
| r: 0:30 | 82 | |||||
| r1,374 |
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Workout Graph
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