Gábor Mihály v500m/1:00r...6 row
3,000
Meters
15:12.2
Time
2:32.0
Pace
161
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 21:12.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 99 |
January 29, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.2 | 3,000 | 2:32.0 | 100 | 642 | 26 | 152 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 | 144 | |
| r: 1:00 | 25 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | 155 | |
| r: 1:00 | 12 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 165 | |
| r: 1:00 | 15 | ||||||
| r112 |
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Workout Graph
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