Gábor Mihály v1000m/3:00r...3 row
3,000
Meters
16:02.3
Time
2:40.3
Pace
158
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 25:02.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 101 |
January 26, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 3,000 | 2:40.3 | 85 | 591 | 24 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 23 | |
| r: 3:00 | 16 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 15 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 25 | |
| r: 3:00 | 19 | |||||
| r50 |
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Workout Graph
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