Gábor Mihály v5:00/0:30r...8 row
3,490
Meters
22:00.0
Time
3:09.1
Pace
180
Calories
126
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,635 |
| Overall Time | 31:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
January 20, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,490 | 3:09.1 | 52 | 478 | 23 | 126 | |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 18 | 99 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | 134 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 132 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 25 | 133 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 133 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 131 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | 139 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 19 | 109 | |
| r145 |
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Workout Graph
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