Gábor Mihály 30:00 row
4,633
Meters
30:00.0
Time
3:14.2
Pace
232
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 99 |
January 13, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,633 | 3:14.2 | 48 | 464 | 232 | 20 | 111 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 21 | 106 |
| 12:00.0 | 939 | 3:11.6 | 50 | 471 | 48 | 21 | 112 |
| 18:00.0 | 930 | 3:13.5 | 48 | 466 | 46 | 21 | 109 |
| 24:00.0 | 929 | 3:13.7 | 48 | 465 | 47 | 21 | 113 |
| 30:00.0 | 904 | 3:19.1 | 44 | 452 | 45 | 20 | 118 |
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Workout Graph
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