Gábor Mihály 30:00 row
4,492
Meters
30:00.0
Time
3:20.3
Pace
225
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 98 |
January 11, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,492 | 3:20.3 | 44 | 449 | 225 | 21 | 111 |
| 6:00.0 | 895 | 3:21.1 | 43 | 448 | 44 | 21 | 108 |
| 12:00.0 | 899 | 3:20.2 | 44 | 450 | 46 | 21 | 108 |
| 18:00.0 | 890 | 3:22.2 | 42 | 445 | 44 | 21 | 109 |
| 24:00.0 | 896 | 3:20.8 | 43 | 448 | 45 | 21 | 114 |
| 30:00.0 | 912 | 3:17.3 | 46 | 456 | 46 | 21 | 119 |
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Workout Graph
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